26/02/2017

Best Foods for Healthy Immune System – Improve your Immunity Power

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Food for Healthy Immune System:
A proper diet along with proper workout, will play a vital role in our well-being. You must always be keen to choosing the foods you eat.  Always select foods which are rich in nutrition and also which contain the essential minerals required for human body to survive. Avoiding specific foods like sugar and other processed foods, will help you to strengthen and develop your immune system.

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Cruciferous Vegetables for Sulforaphane:
Broccoli, Cauliflower, Brussels sprouts, Bok Choy and Arugula are considered to be the members of Cruciferous vegetables. These vegetables are rich in vitamins A, C and E, which contain disease-fighting phytochemicals. Many of the health experts recommend including these cruciferous vegetables in your regular diet, as they are rich in fiber and minerals. These vegetables have various health benefits, like protect against cancer, reducing oxidative stress, and etc. Cruciferous vegetables contain “Sulforaphane”, which is considered to be the most important nutrient. This nutrient will boost the liver’s ability to flush out and detoxify all the carcinogens which will damage the cells in our body.

Note: Maximum amount of Sulforaphane is offered by Broccoli. Hence, this vegetable must be consumed in several serving per week.

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Fruits for minerals and vitamins:
Fruits are the powerhouse of essential minerals and vitamins. Fruits with more number of antioxidants enhances you immune system. Citrus fruits are considered to be the best sources when it comes to boosting our immune system. As they are a great source for Vitamin C which produces infection or disease-fighting antibodies, which prevents the entry of most of the viruses.
Kiwi is one of the best low-calorie fruit to boost your immune system. It is filled with Vitamin C as the main source of advantage. If you are maintaining a balanced diet, its very much essential to include fresh kiwi fruit shakes in your regular diet plan. This will help to strengthen your immune system. Fruits like oranges, strawberries, blueberries, cantaloupe, grape fruit and guava are considered to be rich in antioxidants which will promote healthy immune system.

Note: Guava is a fruit which is an excellent source of skin-healing Vitamin C.

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Nuts for Improved Immunity System
Nuts are the most tasty, healthy and nutritious foods. They have low saturated fat and are rich in protein, fibre and phytochemicals. These bite-size nutritional nuts are the best sources of Omega-3 fats, vitamin E and selenium, which contribute a lot to build up your immune system. Eating nuts like walnuts, almonds, pistachios regularly will lower the cholesterol levels and improves your immunity. Walnuts provides rich amount of Omega-3 fats, where as almonds are filled with vitamin E and pistachios are good source of fiber. If you sprinkle these three nuts in your salads, it will be a nutritional punch.

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Seeds for Omega 3 Fats

Sesame, pumpkin, watermelon, sunflower and flax seeds are excellent sources of Omega-3 fats. These foods will help our body to autoimmune diseases like asthma and rheumatoid arthritis. They contain good amount of zinc, a front-line warrior. These seeds contain lots of essential minerals and vitamins which are required to our body. These seeds can be eaten raw, and can be cooked or baked. You can also sprinkle these seeds on your salads or muesli.

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Pumpkins and Root Crops
Vitamin A is the most important nutrient our body requires. This nutrient keeps our eyes healthy and also promotes bone growth. One more important fact about Vitamin A is that, it acts like an antioxidant and fights against diseases  to keep our immune system strong. Root crops like carrots, sweet potatoes, spinach, collards, and beet greens are the rich sources of vitamin A and have many nutritionals and health benefits. Pumpkin is the best food which has fewer calories and it is rich in vitamin A.

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Healthy Herbal Tea
A survey by various health experts suggests that, consuming good amounts of tea and coffee can boost your immunity system. Tea is a pack of poly-phenols, and these are the compounds associated with increased antibacterial activity. Green tea is rich in poly-phenols and other antioxidants. This will contribute a lot to foster your immune system. Tulsi is one of the best herbal tea loaded with antioxidants. These two are the best types of tea which will increase our immunity.
Drinking tea helps our body to stop reacting to allergens like pollution and dust. Health experts suggest drinking 4 cups of green tea per day to help the immune system to function to its peak.
These are the foods for healthy immune system. Having these foods in you diet will give you loads of nutrients, minerals and antioxidants. These acts like a formidable armour and strengthen to your immune system. Maintain a diet chart which includes all these foods in proper proportions. You can also prepare few simple healthy recipes with these foods by making it more tasty and healthy.
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